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<br> As well as, Mars provided scientists with a particular blend of flavanol-rich cocoa -- something not discovered on the consumer market. The best concentrations of flavonoids are present in chocolate with the highest quantities of cacao -- the solid a part of the cocoa bean that offers chocolate its characteristic colour and taste. He additionally discovered that they developed the "large 4" diseases at a charge of lower than 10 percent. When you buy high-quality dark chocolate, its cacao content is listed on the wrapper as a proportion, which usually ranges between 35 and a hundred percent. A 1.5-ounce (43-gram) serving of milk chocolate might contain 230 calories and 25 grams of sugar, while the same sized-serving of 60 percent cacao darkish chocolate has 180 calories and 15 grams of sugar. Drs. Mary and Marguerite Engler have been researching connections between cardiovascular well being and nutrition for a few years, and they revealed an independent research on the benefits of darkish chocolate. But if milk chocolate, white chocolate or some kind of stuffed or flavored chocolate is your love, there simply aren't sufficient flavonoids in them to reap the potential well being benefits.<br>
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