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<br> It’s unlikely that your anterior delts want further work, so spend extra time in your lateral and posterior deltoids. Repeat the sequence, this time pausing for a second at the top of the movement. Stand together with your toes shoulder-width apart, and hold a kettlebell in front of your shoulder together with your palm in, elbow tucked, and the weight resting on the top of your forearm. Squeeze every bicep at the top of the motion before reversing the motion back to the beginning. Squeeze your shoulder blades together, [AquaSculpt Product Page](https://mqbinfo.com/w/Exercise_Addiction_Is_Extra_Harmful_Than_We_Think-Listed_Here_Are_The_Risks) exhale and drive your elbows in direction of your hips to carry your chin above the bar. Lift laterally first, protecting your arms straight and raising dumbbells to shoulder peak. Position your toes close collectively and carry the dumbbells as much as your shoulders, palms going through forward. Press it straight up, rotating your arm so your palm faces forward. Tighten your back muscles and keep your proper arm straight.<br>
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